Loss & grief: when it doesn’t feel ok to feel ok

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Grief can be an intensely painful experience that is emotionally, physically and mentally gruelling, so why would anyone not want to feel ok again? However, the experience of finding oneself feeling alright, even if it is just every now and then, can for some feel uncomfortable or even distressing. The reasons people give for this are many and varied, so I will name just a few. Some see it as a sign we are moving on. People may view this as healthy, but if moving on feels like moving away from those who have died, this can be a difficult experience, stirring up even more feelings of loss. For others, grief can feel like connection to the loved one they have lost and why on earth would they want to break of even lessen that connection? Some might feel that the extent of their grief demonstrates the significance of the person who has died and the love they have for them,...
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World Wellbeing Week 2023

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Here we are in the middle of another awareness week. It may well be something else awareness week too. After all, there are only 52 weeks in the year and infinite important things that we could increase our awareness about. However, for now, let's focus on wellbeing, as anything that reminds us to look after ourselves is valuable. The NHS offer a 5 step plan to increase well-being. Connect with other people Be physically active Learn new skills Give to others Pay attention to the moment If you want to know more visit: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ We just need to make sure that 'looking after our wellbeing' doesn't become another thing we are failing to do. If it feels daunting, just doing one thing you know helps, or trying one thing you think might, is a step in the right direction. Even if it is just pausing for a cup of tea! ...
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Which type of the therapy would suit me?

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Before I started looking at training to be a counsellor, I had no idea about the range of different types of therapy there are. If you are looking for a therapist, this article might help you to choose a form of therapy that suits you. https://nationalcounsellingsociety.org/counselling-directory/types-of-therapy?fbclid=IwAR0JOeWhSF3P8DOwe8dum6_byjpstF-Cg1ZiuvJNdKyjBXoC2KP3kxPhUIQ ...
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Are you dealing with change?

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Did you know that dragonflies transform from eggs to nymphs, before becoming the beautiful insects we notice? This is perhaps why they are a symbol of change and new beginnings. Change can be very positive. However, sometimes it is hard. We may experience change that we don't want and even if we want change we may be unsure how to achieve it or might struggle with the loss or uncertainty it can bring. That is perhaps why change is a theme which frequently crops up in counselling sessions, where I aim to give clients the space and support to explore their experience and to find a way through which is right for them. ...
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