Tag: wellbeing

Here we are in the middle of another awareness week. It may well be something else awareness week too. After all, there are only 52 weeks in the year and infinite important things that we could increase our awareness about. However, for now, let's focus on wellbeing, as anything that reminds us to look after ourselves is valuable. The NHS offer a 5 step plan to increase well-being. Connect with other people Be physically active Learn new skills Give to others Pay attention to the moment If you want to know more visit: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ We just need to make sure that 'looking after our wellbeing' doesn't become another thing we are failing to do. If it feels daunting, just doing one thing you know helps, or trying one thing you think might, is a step in the right direction. Even if it is just pausing for a cup of tea! ...