Which type of the therapy would suit me?

Before I started looking at training to be a counsellor, I had no idea about the range of different types of therapy there are.

If you are looking for a therapist, this article might help you to choose a form of therapy that suits you.

https://nationalcounsellingsociety.org/counselling-directory/types-of-therapy?fbclid=IwAR0JOeWhSF3P8DOwe8dum6_byjpstF-Cg1ZiuvJNdKyjBXoC2KP3kxPhUIQ