Did you know that today is Time To Talk day? On this day we are encouraged to talk about mental health. The aim is to reduce stigma and create more supportive communities where we can talk about mental health and seek help if we need to.
One in four of us will experience a mental health problem in any given year. Therefore, making mental health something we can openly talk about is important, not just today, but everyday.
If you want to know more visit https://timetotalkday.co.uk