Laughter yoga, created by Dr Madan Kataria, is something I hadn’t heard about until I came across an article about it. Kataria claims it reduces stress, makes your immune system stronger and keeps your mind positive.
I just found one of his videos on You Tube and gave it a go. I felt a bit silly (even though I was on my own), but it did raise my mood.
I wonder if doing this in a group might stimulate more genuine laughter in response to others’ laughter. Perhaps I will try it and see.
Even if I decide laughter yoga it is not for me, it did remind me that creating opportunities for laughter – whether through something like this, spending time with funny friends, or watching a good comedy – can make things feel better.
Have a read and see what you think.