I like the image below as it reminds us that we can all be such a mixture of different things and not to make assumptions about others or ourselves. Just because someone is an extrovert, this doesn’t mean they they aren’t lonely. Just because we are flawed, it doesn’t mean we can’t be valuable. I particularly like the one that shows we can be kind and have boundaries – in fact having boundaries can be one of the kindest things we can do for ourselves.

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